Adam Palamar

Class:
Sophomore
Hometown:
Ottawa, Ontario
High School:
Merivale HS

Personal Bests

Cross Country: 8K: 25:01.9

Outdoor: 800m: 1:53.79, 1,500m: 3:45.51, 3,000m: 8:20.86, 5,000m: 15:21.26

2013: (Cross Country) Ran in one fall meet and placed 31st at the Notre Dame Invitational 8K race with a time of 25:01.9.

2012-13: (Indoor) Redshirt . . . (Outdoor) Won the Arkansas Invitational 1,500 meters with a time of 3:50.87 and won the 3,000 meters at the Arkansas Spring Invitational with a time of 8:20.86 . . . placed third in the 800 meters at the Nebraska Quad with a time of 1:53.79 and finished 13th in the 5,000 meters at the Conference USA Championships with a time of 15:21.26 . . . placed second at the C-USA Championships 1,500 meters with a time of 3:45.51 and finished 25th at the NCAA West Prelims 1,500 meters with a time of 3:49.31 . . . finished fifth in the 4x400 at the Nebraska Quad.

High School: Competed at Merivale High School in Nepean, Ontario... took home the the Canadian Junior National Champion title in the 1500m in 2012... was the Gold medalist in both the 1500m and 3,000m at the 2011 Athletics Ontario Championships... won the 3,000m at the Canadian Youth Championships and was runner up in the 1500... was the Merivale High School Cross Country MVP three times in high school.

Personal: Majoring in exercise and sports science... son of David Palamar and Kerren Milmer... has one brother, Eric.